Discover your essence –
and embody it.
Hey, my name is Alina Mavis,
I am convinced that your body knows the way to perfect balance, well-being, happiness, fulfillment, and holistic health. As a coach and healing therapist, I support you in fully tapping into your body’s immense potential as your guide.
Would you like to know what that looks like and walk part of your journey with me?
The Vision
There is nothing more spiritual than falling deeply in love
with your own existence —
right here, in your body.
Nothing to achieve. Nothing to chase.
Spirituality, consciousness, healing
they are not destinations.
They are all invitations to less:
less striving,
less noise,
less illusion.
And when everything falls away,
what remains is light.
Divine.
Pure.
You.
– Alina Mavis
Your body knows the way.
It's time to trust it.
These are dynamic times—is it time for you to move forward?
It wasn’t that long ago that life just went on as usual. Every now and then, a disturbing experience would shake you out of your comfort zone. And then everything would go back to normal. But the world has changed.
Change is everywhere. Politics, the financial system—and the Earth itself—are undergoing profound transformation. At the same time, the volume of information and the complexity of the world continue to grow due to AI technologies. The more turmoil there is on the outside and the less stability we have, the more we must find it within ourselves.
Finding inner confidence and adapting flexibly to change—these are the most important skills right now
Whether you struggle with external changes or see them as an opportunity depends primarily on two factors: How easily can you let go of the past?
And how creatively can you use these changes to shape your personal journey?
The opportunity of this time lies in utilizing the intensity of external change to support one’s own transformation processes. Taking personal development to a new level by consistently letting go of everything that no longer belongs to you—and embodying something new. That is exactly what my work is all about.
My holistic approach
*For C. G. Jung, alchemy corresponded to the process of individuation:
- recognizing repressed ego-states
- integrating the shadow
- reconciling inner opposites (e.g., reason ↔ emotion)
From this perspective, alchemy is the process of bringing the unconscious into consciousness.
Embodied Alchemy* – a method for using body intelligence to support your personal growth journey
Why Embodiment?
Embodiment refers to the interplay between mind and body. Bodily intelligence goes far beyond words. The body holds experiences, emotions, and patterns that are inaccessible to the mind alone. The natural cycle of life—letting go, pausing, and starting anew—is also deeply rooted in the body. Somatic bodywork grounds you and accelerates inner transformation processes by making this intelligence accessible to you.
This holistic approach is the right tool if you want to take your personal development to the next level
The Embodied Alchemy* method combines embodiment (somatic movement and breathwork), energy work, and creative techniques. It helps you transform mental knowledge into genuine embodied wisdom. In practical terms, this means
- replacing old, self-sabotaging patterns with new ones,
- becoming aware of your real power,
- taking your needs seriously, and
- mastering emotional self-regulation.
The goal: to embody YOU, without following old stories of fear and worthlessness
When there is a lot of knowledge that is never translated into new thoughts, emotions, and behaviors, it leads to inner disharmony. In my workshops and personal coaching sessions, I support you in resolving this discrepancy.
The focus is on what you embody and radiate from the inside out. The goal is to be allowed to be everything, but to no longer act under external control. Not following old stories of fear and worthlessness anymore. Ultimately, it is the freedom to be yourself.
The Somatic Alchemy Ingredients
Somatic Bodywork & Breathwork
Feel your body, listen to it, and give it space. Allow your emotions to surface and let them flow. Move intuitively—free from conditioning. Let go of negative thoughts.
Guided Meditation &
Energy Work
Enter deep relaxation to explore the depths of your unconscious mind. Receive inner messages and images. Harmonize your heart and mind. Connect with your inner self and let go of the past.
Creative Expression
Express your inner self, free from analytical thoughts. Visualize and integrate your inner processes. Receive new ideas. Develop enthusiasm for yourself and your potential.
Upcoming EVENTS
24. April, 19h CEST
Online Circle, 90 Min., 20 €
Embodied Movement & Creative Journaling
Release & Align
Join me on an inner journey. Through somatic body exercises, meditation, and journaling, we’ll move through three stages: letting go, stillness, and a new beginning.
Tools used in the session:
- Breathwork
- Meditation
- Embodied Movement
- Guided Journaling
Join us and sign up via email. I’ll send you the Zoom link and everything you need to prepare for the session.
Ich empfehle, jedes 1:1 Angebot für mindestens vier Sessions auszuprobieren.
Holistic Guidance Session
We are all different, and so are the stages of our lives. We don’t always need a clarifying conversation when we encounter a blockage. Sometimes, a gentle nudge on a physical or energetic level is all it takes to get things flowing again. In your session I combine whatever you wish and need.
Here are your options:
Spiritual Mentoring
Broaden your perspective on possibilities. Explore your intuitive knowledge. Identify life themes and soul desires. Discover your heart’s vision.
Energy Work
Release and transform physical and emotional stress at the energetic level. Reestablish harmony and balance. Bring self-sabotaging aspects back into the light of love.
mehr lesen →
1:1 Embodied Movement & Somatic Yin
Practice mindfulness and active relaxation. Find inner peace and clarity. Let your emotions flow freely and make space for expressing yourself using your body.
Creativity Coaching
Realize your creative project. Find your authentic voice and way of expression. Find your professional path.
Schedule a free initial consultation
Your Invest in Yourself
One-on-one guidance
Free Initial Consultation
1-hour session (energy work, bodywork,
spiritual mentoring)
110,– €
The Topics in the Guidance
Slowing Down
The goal of my work is to make spirituality more practical and to translate knowledge into new daily routines. Paradoxically, this often isn’t about doing more, but rather doing less: making space for what nourishes you and connects you to yourself.
Embodiment
A key to regulating the nervous system and achieving inner clarity. I combine meditation techniques with somatic movement. In my experience, this is the most direct path to exploring the unconscious and opens up new dimensions of self-awareness.
Creativity
Free flowing creativity is what enables you to do things in your own way. It’s the manifestation of your inner unique world. To express yourself freely, self confidence and self-knowledge are needed to be established.
Alignment
In my sessions, I help you make your inner world a priority. To “clear out” your inner world and create, from the inside out, what truly aligns with who you are.
It is in the spaces of
safety and silence
that you can meet yourself.
About Me
My name is Alina. I am an embodiment teacher, coach, and energy healing therapist.
I use my gift for seeing people at their core to reveal their potential, show them new possibilities, and encourage them.
I am a radical optimist and firmly believe that our greatest power lies in positive thoughts—and I have also experienced the other end of the spectrum, the darkness, in all its depth.
For many years, I worked creatively in branding. I have always danced and loved movement. In my early 30s, I was slowed down by a chronic illness, and during the healing process, I discovered deeper truths about my life.
My healing journey freed me from all the roles and masks I had adopted. I developed a deep connection to my body and a profound fascination with its wisdom. A relationship that continues to bring my life to life to this day and gives me security and direction.
The intention of my work is to help others connect with their bodies and their true nature. To free themselves from limiting beliefs and constraints and to express themselves creatively in all areas of life.
My method consists of the practices and teachings that have healed, liberated, and led me to self-empowerment. Embodiment and energy work form the core. In addition, I teach the practical application of universal and spiritual laws in everyday life and the work with ego states.
du willst…
Erschaffen: deinen kreativen Kanal öffnen. Dein Leben zur Leinwand machen, die du frei gestaltest.
Im Creativity Mentoring geht es um authentische Sichtbarkeit. Ich unterstütze dich dabei, das auf die Welt zu bringen, was sich durch dich realisieren will. Es geht um einen klaren Zugang zu deiner Intuition. Darum, kreative Energie frei fließen zu lassen und um Disziplin und Fokus.
Körperliebe: das Nervensystem regulieren, präsent werden. Dich selbst mit Symptomen und Emotionen halten lernen.
Somatic Yin & Somatic Movement: In Einzel oder Gruppen Sessions bekommst du den Raum, um deinen Körper zu spüren, Gedanken loszulassen und dich tief mit dir zu verbinden. Das Nervensystem wird reguliert und der Alltag rückt in weite Ferne. Jede Stunde hat ein eigenes Thema, bestehend aus einem Körperteil und einer dazugehörigen Bildwelt, in die du eintauchen kannst. Dazu gibt es eine liebevoll zusammengestellte Playlist, die dich durch den Prozess trägt.
Höher schwingen: Energiearbeit kennenlernen, neue Perspektive finden. Dich mit deinem höchsten Selbst verbinden.
Im spirituellen Mentoring zoomen wir raus und beleuchten höhere Perspektiven auf das Thema, das du mitbringst. Im ersten Teil der Sitzung sprechen wir, danach wirst du mit geführter Heil-Meditation und Heilenergie durch den energetischen Lösungsprozess geführt.
Alles in Kombination: Eine Session, angepasst an deine individuellen Bedürfnisse.
Meine Angebote dienen dir als Orientierung. In der Praxis lassen sie sich aber super miteinander kombinieren. Ich passe mich ganz deinen Bedürfnissen und deiner Situation an. Gern berate ich dich, was aus meiner Sicht die beste gemeinsame Vorgehensweise ist.
Testimonials
Would you like to schedule a session?
The quickest way to find out if I’m the right person for you is to have a personal conversation.
My sessions take place online or at my studio in Munich Thalkirchen.
Send me a few words about yourself and how I can support you. I look forward to hearing from you!
Welcome to my cozy healing and art space in Munich-Thalkirchen